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publication date: Apr 28, 2010
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author/source: Heather Carey, MS
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March is National
Nutrition Month! By: Heather Carey, MS March marks the beginning of National Nutrition Month, which makes it a great time to  remind ourselves how we can improve our nutrition and
exercise habits. One great way to do this is to commit to making two
small changes this month. If you are feeling in an exercise rut, why
not try a new class at the gym? If healthy eating is your goal, try
adding one new nutritious food. Some great ideas would be a leafy green
you have been curious about, such as kale or more high fiber foods such
as beans or legumes. To get you started on your goals, try my recipe for Armenian Lentil Soup. This recipe combines lentils, lots of vegetables and other interesting ingredients that you might not have thought to combine with these little legumes. Lentils are high in fiber, B vitamins, are easy to digest and so simple to prepare. Be sure to make double and freeze the rest for another day. If you have any other questions about nutrition and how to get started on your goals, don’t hesitate to contact me at heather@greenpalette.com Happy and Healthy Eating! Heather |
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